Most people think of inner peace as a rare finding - one that only a certain breed of beings can attain...

You've probably heard the phrase before, but maybe you're unsure what it means.

When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time...

You are the only person who can heal your mind and heart from the painful experiences you’ve had.

Change is inevitable and even necessary if you are to learn and grow and get the most out of life.

But something amazing happens when you express gratitude often – your relationships simply open up and become better.

Practice one act of kindness per day. In doing so, others can learn from your behavior and begin to extend the service to another.

Soul food is a term that describes the way that we feed and nourish our spiritual beings.

Approaching a major change with practicality, a plan that allows for pitfalls, and a support system in place can make the difference.

In fact, times of adversity offer you the greatest chance to transform your life and to move you forward, closer to your wildest dreams.