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Reducing Anxiety & Stress During the Pandemic

Embracing Change

Aug 18, 2020
3 min

Reducing Anxiety & Stress During the Pandemic

Remember, identifying what is not in your control and letting go of those worries is key during uncertain times.

6 views0 comments

Ease Anxiety & Stress by Asking for Help

Embracing Change

Aug 11, 2020
3 min

Ease Anxiety & Stress by Asking for Help

It’s funny how often we’d rather take on impossible tasks and stressful daily schedules than to ask for assistance.

7 views0 comments

Embracing Change

Aug 1, 2020
3 min

Stop Beating Yourself Up

Dwelling over a mistake for extended periods of time can be very detrimental to your way of life. Our lifetime is limited...

186 views0 comments

Find Peace and Calm: Let Go of What You Cannot Control

Embracing Change

Jul 14, 2020
4 min

Find Peace and Calm: Let Go of What You Cannot Control

There is a universal truth that exists that there are certain things that lie just outside the reach of our realm of control.

21 views1 comment

How To Ease Overwhelm In These Times Of Global Crisis

Embracing Change

Jul 8, 2020
3 min

How To Ease Overwhelm In These Times Of Global Crisis

There is a crisis that continues to unfold on our doorsteps, and it's difficult to avoid the feeling of overwhelm that comes with that.

121 views1 comment

What are Personal Boundaries & Why We Need Them

Embracing Change

Jun 22, 2020
2 min

What are Personal Boundaries & Why We Need Them

You've probably heard the phrase before, but maybe you're unsure what it means.

37 views0 comments

Embracing Change

Jun 14, 2020
3 min

Ten Types of Journals You Can Create

When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time...

143 views0 comments

Embracing Change

May 22, 2020
3 min

What IS Happiness?

Happiness isn’t something you arrive at, or you achieve it, and then it’s done. It’s not something you can check off your list!

42 views0 comments

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